12/4/2014

Raman hit his PR in Tabata Sit Ups by a ton... 27 reps!!! Nice Work!

Tabata Sit Ups

2x
Round 1: 40 seconds, Round 2: 30 seconds
Jog
High Knees
Butt Kickers
Heismans
Hit the Floor

3x
Rounds 1-2 40 seconds, Round 3 alternating 30/40 seconds
Hook Jacks
Power Knees
Push Up Jacks
Rest
After last set:
Switch kicks before rest

3x
Rounds 1-2 40 seconds, Round 3 alternating 30/40 seconds
Ski Jumps
Level 1 Drills
In-and-Out Abs
Rest
End of last set:
Plank Punches
Basketball Jumps
Football Sprint + Up Downs

Tabata:
Raman: 14-13-13-14-12-12-12-11=101 (PR by 27)
Scott: 22-21-20-20-18-17-17-17=152

vijay and bhanu update 11/11/2014

Tabata

Squats
Vijay   18 18 15 16 17 15 18 14 = 131
Bhanu 21 19 19 19 20 20 20 20 = 158

Push Ups
Vijay   16 15 13 12 8 8 8 9 = 89
Bhanu 23 22 13   9 6 6 6 8 = 93

Sit Ups
Vijay     8 10 10 11 13 14 12 16 = 94

Bhanu 16 19 18 18 17 17 18 16 = 139

mountain climbers(total)
Vijay   42 35 38 32 34 32 43 38 = 294
Bhanu 48 47 42 38 35 35 38 40 = 323

5x

5 deck squats (VJ 25#, BH 25#)

5 burpees

11/10/2014

"Tabata Something Else"
Tabata Squats
Tabata Push Ups
Tabata Sit Ups
Tabata Pull Ups

5x
5 Deck Squats
5 Burpees
5 Jumping Lunges (Each)
5 Plank Rows (Each)


Tabata
Kira - Total: 421
Squats: 20-21-20-20-19-15-16-18=149 (PR)
Push Ups (Incline on 20" Bench): 12-12-15-12-11-10-10-10=92 (PR)
Sit Ups: 22-23-20-19-19-20-18-20=161 (PR)
Jumping Pull Ups: 3-4-3-2-2-2-2-1=19

Raman - Total: 276
Squats: 16-16-17-17-16-16-16-16=130
Push Ups: 9-7-6-5-4-4-4-3=42
Sit Ups: 10-12-10-8-8-8-9-9=74
Pull Ups: 6-5-5-3-3-4-3-3=32

Scott - Total: 478 (PR)
Squats: 21-22-21-22-21-21-20-22=170
Push Ups: 26-25-12-13-12-12-10-10=120
Sit Ups: 19-17-18-17-15-15-13-13=127
Pull Ups: 15-12-7-6-6-5-5-5=61 (PR)


Deck Squat #/Plank Row #
Kira: 25#/20#
Raman: Skipped/
Scott: 45#/60#

8/8/2014

Tabata Sit Ups

5x15 Deadlift (Mid Weight)

5x
20 Decline Push Ups
20 Dips
20 OH Sit Ups

Ring Push Ups

Tabata
Ajay: 13-14-13-12-11-11-10-11
Bhanu: 22-22-20-20-20-19-18-20
Dinesh: 19-17-17-17-17-17-17-17
Inder: 21-21-19-19-18-17-16-17
Kira: 17-18-18-17-17-15-15-17
Rahul: 17-17-15-15-13-12-14-15
Scott: 23-22-21-20-18-17-17-17
Sirish: 21-22-22-21-17-17-18-15
VJ: 9-10-11-11-12-10-12-14

* Kira did 5x deadlift then 3x1 @ 165# for PR, did 1 set of push ups/dips/oh situps
* Scott did 2x deadlift @ 135#, did 10x push ups/dips/oh situps, 5 ring supermans

7/9/2014

3rd really, really tough day in a row.  We are all hurting from the work the last few days and now this.  PRs around for lots of people on the Tabata work. Great Job!

Jingle Jangles

Tabata Push Up

Tabata Sit Up

Tabata Squat

3x

5 Run Up and back

50 Mountain Climbers

10 Spiderman Push Ups

Kira:

Elliptical 10 minutes, level 10

Tabata Push Up

Tabata Sit Up

2x

25 Swiss Ball Glute Bridge

25 Swiss Ball Leg Curl

Elliptical 11 minutes, level 10

Tabata Push Up

Ajay - 16-14-10-10-8-7-6-5=76

Bhanu - 18-17-10-9-7-7-6-5=79

Dinesh - 19-15-13-9-8-7-6-7=84

Kira - 18-10-9-9-8-8-9-9=80

Rahul - 

Scott - 26-24-15-12-11-10-11-10=119

Sirish - 27-22-12-6-6-6-3-6=88

Suresh - 17-15-7-8-4-6-5-3=65

Vijay - 15-15-9-4-20-15-10-12=100 (PR - Old was 78)

Tabata Sit Up

Ajay - 8-10-9-9-9-10-9-9=73

Bhanu - 16-16-16-16-15-15-11-14=119

Dinesh - 17-15-15-15-14-11-12-13=112

Kira - 15-15-14-13-13-14-13-14=111 (PR - Old was 84)

Rahul - 

Scott - 20-20-18-18-1514-13-15=133

Sirish - 16-17-18-19-14-13-13-11=121

Suresh - 12-11-9-8-8-8-7-7=70

Vijay - 10-10-11-10-11-10-10-12=84

Tabata Squat

Ajay - 13-11-14-13-10-13-13-17=104

Bhanu - 15-17-18-17-17-17-19-19=139 (PR - Old was 132)

Dinesh - 14-15-15-13-15-13-15-18=110 (PR - Old was 100)

Rahul - 

Scott - 23-22-21-21-20-20-21-21=169

Sirish - 17-19-17-14-10-12-12-17=118

Suresh - 13-13-14-12-14-13-16-16=116

Vijay - 9-8-10-10-10-12-16-18=93 (PR - Old was 64)

05/02/2014

Weights

Tabata Sit Ups

4x5 Lunges (Each)
4x7 Deadlift

3x
Max push ups
Rest 1 minute

Tabata:

Ajay - 10-10-10-10-10-10-10-10

Bhanu - 15-16-18-17-18-16-15-16

Dinesh - 16-17-15-14-13-15-11-13

Harpreet - 14-14-13-13-12-13-11-13

Kira - 11-12-11-10-9-10-10-11

Kiran - 

Rahul - 15-14-16-15-14-12-11-12

Salit - 14-16-16-11-10-9-10-11

Scott - 20-21-20-17-15-15-14-15

Sirish - 19-21-19-21-18-18-15-13

Vijay - 10-10-11-11-10-11-11-11

Lunges:

Ajay - 

Bhanu - 

Dinesh - 3x70#, 1 Set squats @ 95#

Harpreet - 4x95#

Kira - 45#, 65#, 75#, 75#

Kiran - 4x45#

Rahul (sub 10 Squats) - 4x155#

Salit - 4x25#

Scott - 135#, 155#, 185#

Sirish - 

Vijay - 

Deadlift:

Ajay - 

Bhanu - 

Dinesh - 3x135#, 155#

Harpreet - 115#, 135# 135# 145#

Kira - 45#, 65#, 75#, 85#

Kiran - skipped

Rahul - 

Salit - 4x25#

Scott - 10@ 225#, 275#

Sirish - 

Vijay - 

2/14/2014

Small group. Focused most of the class on form for squats, lunges and box jumps.  Working hard to take the pressure off the knees and ankles and onto the glutes and quads and thighs.

Then

Tabata Push Ups
Bhanu - 19-17-12-7-8-7-7-5= 82
Dinesh - 14-12-9-5-7-5-6-6= 64
Salit - 11-10-7-6-7-7-7-6= 61
Scott - 24-20-13-9-8-7-8-8= 97
Vijay - 13-11-10-7-8-6-7-6= 68

Tabata Sit Ups
Bhanu - 10-11-11-10-10-10-10-11= 83
Dinesh - 12-12-12-10-10-10-10-9= 85
Salit - 15-15-15-15-13-15-14-9= 111
Scott - 18-17-15-13-13-14-12-12= 114
Vijay - 10-10-11-10-10-10-9-11= 81

Tabata Squats
Bhanu - 16-15-15-15-16-16-17-22= 132
Dinesh - 12-13-14-12-12-11-13-13= 100
Salit - 12-13-12-12-11-12-13-12= 97
Scott - 19-19-17-17-17-18-17-22= 146
Vijay - 7-8-8-8-8-8-8-9= 64

12/5/2013

Burpee Challenge - day 39

Jingle Jangles

Tabata Push Ups

Tabata Sit Ups

Tabata Squats

2 sets Max Pull Ups

10/28/2013

Tabata Sit Ups/Crunches (Red indicates lowest round)

Bhanu - 17, 11, 11, 9, 12, 11, 9, 8 = 88

Dinesh - 10, 7, 10, 9, 7, 9, 7, 7 = 66

Harpreet - 14, 12, 14, 12, 11, 11, 10, 8 = 92

Purvaja - 12, 7, 8, 9, 7, 8, 9, 8 = 68

Scott - 20, 17, 17, 15, 13, 13, 13, 13 = 121

Sirish - 14, 14, 14, 9, 9, 11,10, 9 = 90

Siva - 12, 10, 8, 7, 7, 8, 7, 8 = 67

Suresh - 15, 12, 14, 13, 12, 13, 9, 7 = 95

Vijaya - 16, 11, 12, 10, 9, 10, 6, 6 = 80

Burpee Challenge Day 1

Partner workout - Person doing Mr. Spectaculars was timer

4x

10 Mr. Spectaculars

Liners

Lunges/Squats

Mr. Spectacular Weights

Bhanu - 15#

Dinesh - 10#

Harpreet - 15#

Purvaja - 7.5#

Scott - 30#

Sirish - 30#

Siva - 20#

Suresh - 10#

Vijaya - 15#

Group 1

Dinesh

Purvaja

Suresh

Group 2 

Siva

Scott

Sirish

Group 3 

Bhanu

Harpreet

Vijaya