2/27/2014

Form – Dumbbell Snatch

WoD

AMRAP 10 minutes

5 Wide Push Ups

10 Dumbbell Snatch

15 Bicycle Sit Ups

3x5

Deadlift

Bench Press

WoD

Bhanu - 9 @ 20#

Dinesh - 9+5 @ 15#

Gowtham - 9 @ 25# (1/2 bicycle situps for 6 rounds)

Harpreet - 7 @ 20#

Salit - 7 @ 5#

Scott - 11+5+2 @ 40#

Vijay - 6+5+10+2 @ 25#

2/13/2014

Max Pull Ups

10-1

* 3 Burpees before each round

Sumo Deadlift

Side Bends

Renegade Row

Bicycle Sit Ups

V-Ups

* 3x up and back end of each round

Max Pull Ups

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Scott did:

1-10-1

KB Swings @ 65#

Box Jumps

Ball Slams @ 30#

Run 100 Meters ever other round

Max time 20 Minutes. Got to round 4 on the down ladder when time ended.

Then (not for time)
10-1 V-Ups

100 Yard Farmer Carry @ 2x45#

2/11/2014

Scott - WoD - 9:58

26-15-9

Single Arm DB snatch @ 40#

Goblet Squat @ 40#

Sit Ups

Double Unders

-- 11 Deadlifts @205

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Timed

21-15-9

Box Jumps

Lunges (each side)

Squats x2

Bicycle Sit Up x2

Rest 3 minutes

21-15-9

Burpees

Shoulder Press

Mountain Climber x4

Sit Ups x2

Bhanu - 29:10 @ 2x15# shoulder press

Dinesh - 34:09 @ 2x20# shoulder press

Gowtham - 29:00 @ 2x15# shoulder press

Scott - 22:32 @ 2x25# shoulder press

Vijay - Modified with pain in knee after 2 rounds

2/10/2014

Big Group today.

Scott
WoD - Timed 9:50
27 Double Unders

3x
9 Thursters @95#
9 Toes to Bar
9 Power Cleans @95#
9 Burpees

27 Double Unders

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2x – 45/35 Seconds

Jog

Power Jacks

Heisman

High Knees

Butt Kicks

Rest

3x – 45/35 Seconds

Ski Jump

In-and-out abs

Level 1 Drill

Rest

Ski Jumps

Sprint – Up Downs

3x – 45 Seconds

Basketball Jumps

Power knee left

Side Suicide jumps

Power knee right

Rest

Jabs

Cross jacks

Upper cut

27 Double Unders

3x

9 Thrusters @ 95#

9 Toes 2 Bar

9 Power Cleans @ 95#

9 Burpees

27 Double Unders

1/31/2014

Burpee Challenge Day 96

Scott (Before):

“Diane” - 7:12

21-15-9

Deadlift @ 225#

HSPU

Everyone:

5x

5 Manmakers

15 Burpees

15 Sit Ups

15 Double Sit Ups

15 (Each) Bicycle Sit Ups

15 Jumping Jacks

1/30/2014

Burpee Challenge - day 95

Timed WoD:

10-1

V-Ups/Double Sit Ups/Sit Ups

Push Ups

Box Jumps

5x

5 Deck Squats

10 Burpees

(Scott)
2x10 Knee to Elbow

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Timed workout:

Bhanu - 7:04

Dinesh - 9:15

Frankie - 8:54

Purvaja - 9:15

Salit - 9:25

Sirish - 6:15

Siva - 10:00

Scott - 5:04

Suresh - 9:25

Vijay - 7:30

1/27/2014

Burpee Challenge - Day 92

4x

20 Burpees

20 Box Jumps

50 Mountain Climbers

50 Situps/Crunches

Scott - Before workout

Timed - 5:41

15-12-9-6-3

Pull Ups

Front Squat @ 115#