26-15-9
Single Arm DB snatch @ 40#
Goblet Squat @ 40#
Sit Ups
Double Unders
-- 11 Deadlifts @205
---
Timed
21-15-9
Box Jumps
Lunges (each side)
Squats x2
Bicycle Sit Up x2
Rest 3 minutes
21-15-9
Burpees
Shoulder Press
Mountain Climber x4
Sit Ups x2
Bhanu - 29:10 @ 2x15# shoulder press
Dinesh - 34:09 @ 2x20# shoulder press
Gowtham - 29:00 @ 2x15# shoulder press
Scott - 22:32 @ 2x25# shoulder press
Vijay - Modified with pain in knee after 2 rounds
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