21 burpees
50 Hand Up Push Up/25 Negative Push Ups
2x
20/40 Box Jumps
2x Run Up and Back
1x Bear Crawl up and back
10 HSPU/15 Shoulder Press
2x
100 Mountain Climbers
2x Run Up and Back
15/25 V-Ups
25/50 Bicycle Sit Ups
100 Double Unders/Jump Rope
25/30 Upright Row
21 Burpees
Shoulder Press/Row
Bhanu - 2x20/45
Purvaja - 2x10/2x10
Scott - HSPU/30@95#
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