5x
4x (~160 yards) Up and Back Farmers Carry
10 Deadlifts
10 Side Bends
20 Situps/10 Overhead Sit Ups
10/20 Push Ups
3/5/10 Pull ups/Jumping
5/10 Burpees
Salit and Purvaja skipped pull ups.
Use 2x weight for farmer carry and deadlifts, drop one for side bends and if doing overhead squats, use same weight.
Bhanu - 35#
Dinesh - 30#
Purvaja - 15#
Rahul - 42#
Salit - 20#
Scott - 42#
Sirish - 42#
Use 2x weight for farmer carry and deadlifts, drop one for side bends and if doing overhead squats, use same weight.
Bhanu - 35#
Dinesh - 30#
Purvaja - 15#
Rahul - 42#
Salit - 20#
Scott - 42#
Sirish - 42#
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