Really small group. Scrapped the workout in favor of lifting and supersets.
Scott
"Annie" - Timed 5:35
50-40-30-20-10
Double Unders
Sit Ups
---
3x
Bench Press
Crunches
Bhanu
2x 10 Bench @ 65#
1x10 Bench @ 75#
Dinesh
3x10 Bench @ 95#
Salit
3x10 Bench @ 2x10#
Scott
3x5 Bench @ 225#
---
3x
10 DB Swings
10 (each) side lunges
Bhanu - 30#
Dinesh - 30#
Salit - 10#
Scott - 65#
---
3x
10 Sumo Deadlift
10 Shoulder Press
20 Bicycle Sit Ups
Bhanu - 30#/2x20#
Dinesh - 30#/2x20#
Salit - 10#/2x7.5#
Scott - 65#
---
Ab Wheel
Bhanu - 6
Dinesh - 15
Salit - 15
Scott - 30
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