2/4/2014

Burpee Challenge - day 100

100 Burpees

10/25/50/75 Pull Ups

25/50 Deck Squats

100/250 Sit Ups

200/400/500 Mountain Climbers

Pick a rep amount, and do the total reps, any way, any sets.

Bhanu - 38:15

Pull ups - 15

Deck Squats @ 25# - 25

Sit Ups - 100

Mountain Climbers - 220

Dinesh - 43:30

Pull ups - 10

Deck Squats - 26

Sit Ups - 100

Mountain Climbers - 200

Scott - 41:20

Pull ups - 75

Deck Squats @45# - 50

Sit Ups - 250

Mountain Climbers - 500

Suresh - 39:20 (added dips instead of sit ups)

Pull ups - 19

Deck Squats - 20

Sit Ups - 60

Mountain Climbers - 140

Vijaya - 46:30

Pull ups - 45

Deck Squats - 35

Sit Ups - 150

Mountain Climbers - 400

Frankie - Not timed

Pull ups - 

Deck Squats - 

Sit Ups - 

Mountain Climbers - 

2/3/2014

Burpee Challenge Day 99

Small group for Monday. I wanted to break up the interval training and do some other work.  There was no time, no set order just do everything before starting over.  This took a lot longer than I thought it would for all of us.  First time using a (fake) ab wheel with the group. 

2x

5 Sprints

10 (Each) Lunges

10 Squats

25 Burpees

30/45 Basketball Jumps

30/60 Plank

15/25/50 Dips

25/40/80 Push Ups

10 Shoulder Press/OHPU

3/5/10 Ab Wheel

20 Overhead Sit Up

2/2/2014

Burpee Challenge Day 98

2/1/2014

Burpee Challenge Day 97

1/31/2014

Burpee Challenge Day 96

Scott (Before):

“Diane” - 7:12

21-15-9

Deadlift @ 225#

HSPU

Everyone:

5x

5 Manmakers

15 Burpees

15 Sit Ups

15 Double Sit Ups

15 (Each) Bicycle Sit Ups

15 Jumping Jacks

1/30/2014

Burpee Challenge - day 95

Timed WoD:

10-1

V-Ups/Double Sit Ups/Sit Ups

Push Ups

Box Jumps

5x

5 Deck Squats

10 Burpees

(Scott)
2x10 Knee to Elbow

---

Timed workout:

Bhanu - 7:04

Dinesh - 9:15

Frankie - 8:54

Purvaja - 9:15

Salit - 9:25

Sirish - 6:15

Siva - 10:00

Scott - 5:04

Suresh - 9:25

Vijay - 7:30

1/29/2014

Burpee Challenge - Day 94

Bob Harper Yoga - 40 Minutes

1/28/2014

Burpee Challenge - Day 93

Partner work - heavy weight 5x
P1 - 5 Plank Rows
P1 - 5 Slashers
P1 - 5 Shoulder Press
P2 - Burpees
P3 - Rest


5x
10 Side Bends
50 Wide Mountain Climbers
10 Good Morning Push Up

1/27/2014

Burpee Challenge - Day 92

4x

20 Burpees

20 Box Jumps

50 Mountain Climbers

50 Situps/Crunches

Scott - Before workout

Timed - 5:41

15-12-9-6-3

Pull Ups

Front Squat @ 115#

1/26/2014

Burpee Challenge – Day 91

1/25/2014

Burpee Challenge – Day 90

1/24/2014

Burpee Challenge – Day 89

5x

10 Burpees
9 dips

8  Squats

7 Sit Ups 

6 Bench Press
5 Shoulder Press

4 (Each) Lunges

3 Burpees

2 Diamond Push Ups

1 Pull Up

20 (Each side) partner side ball throw

24 Burpees to make for Burpee Challenge

1/23/2014

Burpee Challenge – Day 88

4x

15 (each) ski abs

30-60 sec. Plank

30-60 sec. Superman

10 (20) Push up jacks

10 (15) Box Jump

4 Burpees

15 Squats

1/22/2014

Burpee Challenge – Day 87

3x
100 Walking Lunges
25 (50) Pushups
25 (50) Sit ups

25 (50) Bicycle Sit ups

10 Burpees

100 Mountain Climbers

Sirish: 40 Minutes

Vijay: 42 Minutes

Harpreet: 50 Minutes

Dinesh: 50 Minnutes

1/21/2014

Burpee Challenge – Day 86

1/20/2014

Burpee Challenge – Day 85

1/19/2014

Burpee Challenge – Day 84

1/18/2014

Burpee Challenge – Day 83

1/17/2014

Burpee Challenge – Day 82

1/16/2014

Burpee Challenge – Day 81

12-1 Ladder

Burpee

Slasher

Decline Push Up

Sit up

Russian Twist

In and Out Abs

Scott - add pull ups and 25# to overhead situps

A few people had to run to a meeting at round 6 or 7.