3/10/2014

10 Deck Squats

15/25 Mr Spectacular

10/15 Manmakers

4x

10 Burpees

15/30 Push Ups

50 lunges/Squats

20/40 Dips

10/28/2013

Tabata Sit Ups/Crunches (Red indicates lowest round)

Bhanu - 17, 11, 11, 9, 12, 11, 9, 8 = 88

Dinesh - 10, 7, 10, 9, 7, 9, 7, 7 = 66

Harpreet - 14, 12, 14, 12, 11, 11, 10, 8 = 92

Purvaja - 12, 7, 8, 9, 7, 8, 9, 8 = 68

Scott - 20, 17, 17, 15, 13, 13, 13, 13 = 121

Sirish - 14, 14, 14, 9, 9, 11,10, 9 = 90

Siva - 12, 10, 8, 7, 7, 8, 7, 8 = 67

Suresh - 15, 12, 14, 13, 12, 13, 9, 7 = 95

Vijaya - 16, 11, 12, 10, 9, 10, 6, 6 = 80

Burpee Challenge Day 1

Partner workout - Person doing Mr. Spectaculars was timer

4x

10 Mr. Spectaculars

Liners

Lunges/Squats

Mr. Spectacular Weights

Bhanu - 15#

Dinesh - 10#

Harpreet - 15#

Purvaja - 7.5#

Scott - 30#

Sirish - 30#

Siva - 20#

Suresh - 10#

Vijaya - 15#

Group 1

Dinesh

Purvaja

Suresh

Group 2 

Siva

Scott

Sirish

Group 3 

Bhanu

Harpreet

Vijaya

10/11/13

Scott

3x Leg Blasters

20 squats

10 lunges (each side)

10 lumping lunges (each side)

10 jumping squats

3x

20 Alligator Push Ups

20 Pull ups

20 Box Jumps

10 Mr. Spectacular @2x30

20 Burpees

Siva

3x Leg Blasters

14 squats

7 lunges (each side)

7 lumping lunges (each side)

7 jumping squats

3x

10 Alligator Push Ups

3 Pull ups

15 Box Jumps

10 Mr. Spectacular @2x15

10 Burpees

Suresh

3x Leg Blasters

10 squats

5 lunges (each side)

5 lumping lunges (each side)

5 jumping squats

3x

10 Alligator Push Ups

2 Pull ups

10 Box Jumps

10 Mr. Spectacular @2x10

10 Burpees

Purvaja
Sick