Bench
Squat
Upright Row
Shoulder Press
Small group. Weight Day. Fun times.
Added a little running and sit ups when equipment was in use.
Showing posts with label Satyajit. Show all posts
Showing posts with label Satyajit. Show all posts
Thursday, August 28, 2014
Monday, August 25, 2014
8/25/2014
"DECK O WOD" - timed
Do the number on the card
♥ HEARTS = PULL UPS
♠ SPADES = PUSH UPS
♦ DIAMONDS = SIT UPS
♣ CLUBS = SQUATS
JOKERS = 25 BURPEES
(Jack=11, queen=12, king=13, ace=15)
Bhanu - 25:00 (19 cards remaining, both jokers done)
Dinesh - 25:00 (28 cards remaining, both jokers done)
Kira - 33:49
Satyajit - 34:00 (24 cards remaining, 1 joker done)
Scott - 24:04
Sirish - 33:39
Do the number on the card
♥ HEARTS = PULL UPS
♠ SPADES = PUSH UPS
♦ DIAMONDS = SIT UPS
♣ CLUBS = SQUATS
JOKERS = 25 BURPEES
(Jack=11, queen=12, king=13, ace=15)
Bhanu - 25:00 (19 cards remaining, both jokers done)
Dinesh - 25:00 (28 cards remaining, both jokers done)
Kira - 33:49
Satyajit - 34:00 (24 cards remaining, 1 joker done)
Scott - 24:04
Sirish - 33:39
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