11/11/2013

Burpee Challenge - day 15 (done in workout)

Jingle Jangles

Rest 3 minutes

3x

10 Thrusters 

5/7/10 Burpees

5/10/15 Ski Jumps

Rest 3 minutes

3x

7/10/15 Dips

10/15 Lunges

20/40/50 Mountain Climbers

15/20/25 Bicycle Sit Ups

Thruster Weight/#Burpees/#Ski Jumps/#Dips/#Lunges/#Mountain Climbers/#Bicycle

Dinesh -

Gaurav -2x10#/10/10/15/15/40/20 (2 sets of each, 1 set mountain climbers/bicycle sit ups)

Kiran - (One Set)2x10#/5/5 (3 sets)7/10/20/15

Purvaja - 10#(Shoulde Press)/5,7,10/5,10,15/7,10,15/10,15,15(plank jack)/20,40,50/15/20/25

Rahul -

Scott -2x30#/10/15/20/15/50/25

Sirish - 2x30#/10/15/15/15/50/25

Siva - 2x25#

Suresh -

Vijaya - 

10/23/2013

Another packed house.  Split into 2 groups so we weren't all bunched around the weights. Everyone is sore and beat and worked really hard.  Yoga tomorrow.

Scott

3x

10 Sumo Deadlift @65#

10 Slashers #30#

4x

15 Box Jumps

25 Bicycle Sit Ups

20 Spiderman Push Ups

60 Second Plank

Siva

3x

10 Sumo Deadlift @25#

10 Slashers @15#

3x

10 Box Jumps

20 Bicycle Sit Ups

10 Spiderman Push Ups

60 Second Plank

Vijaya

3x

10 Sumo Deadlift @20#

10 Slashers @10#

3x

10 Box Jumps

20 Bicycle Sit Ups

10 Spiderman Push Ups

60 Second Plank

Dinesh

3x

10 Sumo Deadlift @25#

10 Slashers @15#

3x

10 Box Jumps

20 Bicycle Sit Ups

10 Spiderman Push Ups

60 Second Plank

Bhanu

3x

10 Sumo Deadlift @20#

10 Slashers @10#

3x

10 Box Jumps

20 Bicycle Sit Ups

10 Spiderman Push Ups

60 Second Plank

Sowmya

3x

10 Sumo Deadlift @15#

10 Slashers @7.5#

3x

10 Box Jumps

10 Bicycle Sit Ups

10 Spiderman

30 Second Plank

Harpreet

3x

10 Sumo Deadlift @20#

10 Slashers @10#

3x

10 Box Jumps

20 Bicycle Sit Ups

10 Spiderman Push Ups

60 Second Plank

Insanity Workout (Partial Plyometrics) - Everyone

3x

45 Seconds Basketball Shots

45 Seconds Level 1 Drills

45 Seconds Ski Jumps

Last set add

45 Seconds Punching

45 Seconds Uppercut

45 Seconds Squat + Blocking

10/15/13

Scott

5x

45 on 45 off football drills

5x

10 Walking Lunge Steps @ 2x45#

Overhead Carry back @ 2x45#

20 Squats @ 45#

20 Box Jumps

25 Push Ups

20 Each Side Ski Jumps

Siva

5x

45 on 45 off football drills

5x

10 Walking Lunge Steps @ 2x25#

Overhead Carry back @ 2x25#

15 Squats @ 25#

15 Box Jumps

15 Push Ups

15 Each Side Ski Jumps

Purvaja

5x

45 on 45 off football drills

5x

10 Walking Lunge Steps @ 2x7.5#

Overhead Carry back @ 2x7.5#

15 Squats @ 7.5#

10 Box Jumps

10 Push Ups

10 Each Side Ski Jumps

Suresh - Sick

Very tough workout today but we all pulled through and did great.