vijay and bhanu update 11/11/2014

Tabata

Squats
Vijay   18 18 15 16 17 15 18 14 = 131
Bhanu 21 19 19 19 20 20 20 20 = 158

Push Ups
Vijay   16 15 13 12 8 8 8 9 = 89
Bhanu 23 22 13   9 6 6 6 8 = 93

Sit Ups
Vijay     8 10 10 11 13 14 12 16 = 94

Bhanu 16 19 18 18 17 17 18 16 = 139

mountain climbers(total)
Vijay   42 35 38 32 34 32 43 38 = 294
Bhanu 48 47 42 38 35 35 38 40 = 323

5x

5 deck squats (VJ 25#, BH 25#)

5 burpees

Vijay & Bhanu update (11/10/2014)

1000 total

200 situps + 10 burpees

100 bicycle situps (each) + 10 burpees

100 double situps + 10 burpees

200 pushups + 10 burpees

200 squats + 10 burpees

100 flutter kicks + 10 burpees

100 mountain climbers

vijay and bhanu (10/20/2014)

Vijay: 400 pushups, 300 situps, 300 bicycle situps (total)

Bhanu: 200 pushups, 125 situps, 100 bicycle situps (total), 100 double situps

vijay & bhanu 10/17/2014

We did the 10/16/2014 workout all the way upto wide moutain climbers.

For lunges

Bhanu: 20#

Vijay: 15#

OH situps/butterfly kicks

Bhanu: 25#

Vijay: 25#

vijay and bhanu

Today we did 5 minute fast run (@ 6.5 to 7 miles) followed by 25 situps and 25 pushups.

Repeat 6 six times. Had a good workout.

Vijay/Bhanu update

Vijay & Bhanu did Monday's workout out all the way upto up back liners

25 Burpees

20 Deck Squats

150/300 Mountain Climbers

50/75 Push Up Jacks

50/75 Basketball Jumps

100/150 Bicycle Sit Ups (Each)

10x Liners (Up and Back)

50/70 Spiderman Push Ups (Total)

35/50 Thrusters

35/50 V-Ups

Max Pull Ups

wrapping up the last day with a bang and lots of fun

butterflies in my stomach (aka flutter kicks)

the last hurrah (for now till we meet again)

core busters at work

core busters

core bustin gang

10/7/2014

Two new movements today - Rotating Planks and Smurf Jacks.

This is the end of an era.  Last day of working out here for Bhanu and Vijay.  This was Vijay's 169th post, going back to 10/22/2013, and Bhanu's 155th post, going back to 10/18/2013.  The room just won't be the same without you two - and will definitely be a lot more quiet without Bhanu to be so noisy.  Good luck to both of you on your next endeavors and keep up your new-found lifestyle of healthy living.

20 Rotating Planks (each)

10x

5 Deck Squats

5 Slashers

5 Sumo DL

5 V-Up

10 Dips

10 Lunges (each)

10 Smurf Jacks

15 Push Ups

15 Sit Ups

10/2/2014

5/10 Push-ups after each exercise

21-15-9
Sit Ups
Dips
Box Jumps

21-15-9
DB Swings
Squats
Slashers (each)

100 OH Flutter Kicks

Push ups (5/10)/DB Swing/Slashers/OH Flutter Kick

Bhanu - 300 Total/30#/30#/30#

Kira - 10/

Scott - 10/65#/45#/65#

Sirish - 10/65#/45#/45#

Vijay - 

10 "Abs by Flash" as a group.

Abs by Flash

a well deserved showoff

showoff before the sendoff. Thanks Dinesh

The Bicep Gang (Thanks Dinesh will miss you but the journey has to continue. Keep it up)

9/23/2014

Bench Press
2x20 Light
2x5 Heavy

100/200 Sit Ups
3/5 Minute Plank
200/400 OH Flutter Kicks
50/100 Russian Twists (Each)
100/200 Bicycle Sit Ups (each)

9/17/2014

This was a horrible WoD. Nice work to everyone who showed up and put in a solid effort!

Run 10 up and back

20-1

OH Sit Up

4x OH Flutter Kick

2x Bicycle Sit Up (Each)

Side Bends

Dip

Shoulder Press

**10 Deck Squats at 16-11-6-1

Run 10 up and back