7/18/2014

5x
25 Squats
20 Alternating High Knee + Twist
15 Box Jumps
10 Jump Squats
5 Burpee

21-15-9
Box Jumps
Slashers
Deck Squats
OH Sit Ups
Dive Bomb Push Ups

Kira: 

3x

25 Swiss Ball Glute Raises

60 Second Plank

30 Sit Ups

25 1-Leg bridge (each)

6/2/2014

AMRAP in 38 Minutes
3 Burpees
8 DB Swings
38 Mountain Climbers

Rounds/DB Weight
Ajay - 21/25#
Bhanu - 29+3/30#
Dinesh - 15/25#
Gowtham - 18+3/20#
Harpreet - 22/35#
Kira - 29+3+8+29/25#
Ray -
Salit - 23+3+8/10#
Scott - 24+3+8/65# (38 pull ups after)
Sirish - 29/55#(first 10), 35# (remainder)
Suresh - 12 Then did other workouts
Tamas -
Vijay - 21+3/55#

4/8/2014

What a great workout.  This is a benchmark workout to see where everyone is and where they came from. Compare this to 11/21/13 and 11/1/2013.  This is a way to mark your progress. Be proud of where you are today and where you can go tomorrow.

Such great work and effort by everyone today! Great job!

Warmup:

3x

10 Shoulder Press

10 Side Bends

Cindy (Modified)

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

Scott:

Cindy

AMRAP in 20 minutes

5 Pull Ups

10 Push Ups

15 Squats

Bhanu: 28+5+5

Dinesh: 28+5+10

Harpreet: 22+5

Rahul: 28+5

Salit: 23+5+10

Scott: 27+5+10+2

Sirish: 30+5+10+13
Suresh: 20+5
Tamas: 5 (did yesterday's workout before)
Ray: Auditing group, did some of WoD and some other work