Training Workouts: fly

Showing posts with label fly. Show all posts

Tuesday, January 6, 2015

1/6/2015

Scott did 2x40 for Flys and Reverse Flys. Added 2x10 Rows @45# each side.

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Quotes

There is no substitute for hard work.

- Thomas Alva Edison

Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit.

- Bear Bryant

Never give in... never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force... never yield to the apparently overwhelming might of the enemy.

- Winston Churchill

DFQ

-GoRuck