Showing posts with label Power Clean. Show all posts
Showing posts with label Power Clean. Show all posts
Friday, December 19, 2014
Wednesday, May 21, 2014
5/21/2014
Had to change to time today so it was just me and Ajay.
21-15-9
Power Cleans
Box Jumps
Side Bends
Supine Rows
V-Ups
OHS
3x5 Deadlift
Power Clean/Box Jump Height/Side Bends/OHS
Ajay - 45#/16"/35#/25#
Scott - 135#/20"/45#/45#
Deadlift
Ajay - 3x5@95#
Scott - 1x5@315#, 2x5@345#
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