2/3/2014

Burpee Challenge Day 99

Small group for Monday. I wanted to break up the interval training and do some other work.  There was no time, no set order just do everything before starting over.  This took a lot longer than I thought it would for all of us.  First time using a (fake) ab wheel with the group. 

2x

5 Sprints

10 (Each) Lunges

10 Squats

25 Burpees

30/45 Basketball Jumps

30/60 Plank

15/25/50 Dips

25/40/80 Push Ups

10 Shoulder Press/OHPU

3/5/10 Ab Wheel

20 Overhead Sit Up

1/13/2014

Burpee Challenge - day 78

20x

50 yard sprint

Rest 30 seconds

3x

75% Max pull ups/Jumping Pull Ups

Rest 60 seconds

10/31/2013

Burpee Challenge Day 4 (Do buy in Burpees if you missed any)

10x

Sprint 100 yds (estimated)

15/25/50 Squats

10/15/25 Push Ups

Rest 60-90 Seconds

2x

Max Pull Ups/Jumping Pull Ups

Rest 2 minutes

Squats/Push Ups Reps

Bhanu - 15/10

Dinesh - 15/10

Harpreet - 15/10

Rahul - 25/15 (Last set 50/25)

Scott - 25/25 (first round of 50 squats)

Sirish - 20/15

Vijaya - 15/15

Pull ups

Bhanu - 10/10 (Jumping Pull Up)

Dinesh - 10/8 (Jumping Pull Up)

Harpreet - 5/5 (Jumping/Regular)

Rahul - 15/14

Scott - 22/15

Sirish - 12/11 (Pull Up/Chin Up)

Vijaya - 5/5