Small group for Monday. I wanted to break up the interval training and do some other work. There was no time, no set order just do everything before starting over. This took a lot longer than I thought it would for all of us. First time using a (fake) ab wheel with the group.
2x
5 Sprints
10 (Each) Lunges
10 Squats
25 Burpees
30/45 Basketball Jumps
30/60 Plank
15/25/50 Dips
25/40/80 Push Ups
10 Shoulder Press/OHPU
3/5/10 Ab Wheel
20 Overhead Sit Up
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