1/21/2015

9/11/2014

30 Minute AMRAP

Sprint Around

11 Push Ups

11 Sit Ups

Farmer Carry

11 Side Bends

11 Dips

Bear Crawl/Crab Walk

11 Squat

11 Shoulder Press

60 second Plank at start, 15 minutes and 30 minutes

* Plank time does not count towards AMRAP Time

4/7/2014

New Class time worked well today.  Tough 3 part workout, we broke up into groups to do the different workouts.

21-15-9

Renegade Rows

V-Ups/Sit Ups

2x Jumping Squats/Squats

2x Dips

3x

Bear Crawl Up and Back

3x Run Up and Back

25 Jumping Jacks

50 Mountain Climbers

3x

50 Bicycle Sit Ups

5 Jump Over Burpees

4 Side Burpees

3 180 Burpees

2 Double Burpees

1 High Jump Burpee

Ajay did sets 2 and 3. Vinood did parts of sets 2-3 but was doing other workout.

Dinesh did sets 1-2 later in the day.

2/21/2014

Really small group today. Really tough workout.

21 burpees

50 Hand Up Push Up/25 Negative Push Ups

2x

20/40 Box Jumps

2x Run Up and Back

1x Bear Crawl up and back

10 HSPU/15 Shoulder Press

2x

100 Mountain Climbers

2x Run Up and Back

15/25 V-Ups

25/50 Bicycle Sit Ups

100 Double Unders/Jump Rope

25/30 Upright Row

21 Burpees

Shoulder Press/Row

Bhanu - 2x20/45

Purvaja - 2x10/2x10

Scott - HSPU/30@95#

11/12/2013

Burpee Challenge – day 16

2x Bench Press/Jump Rope

Groups of 3, 1 spot, 1 bench, 1 jump rope

5x

10 Russian Twist

20 Crunches/Sit Ups/Overhead Sit Ups

10 Sumo Deadlift

10-20 Box Jumps

Bear Crawl (up and back x2)

Bench Press

Dinesh - 12x135, 10x155

Harpreet - 5x135, 12x115

Purvaja - 10 reps 2x10

Rahul - 155, 6x175

Scott - 10x135, 10x185, 7x 205, 5x225 (1 set jump rope, 3 sets double unders)

Sirish - 145, 155

Siva - 

Sowmya - 10 reps 2x10

Suresh - 

Vijaya - 4 sets 12x115