12/8/2014

Squats

3x10 – Med/Heavy

1x5 – 5 second pause

1x3 – 5 second A2G squat

Form – Turkish Get Ups

3x

10 Slashers

15 Supermans

20 Box Jump

25 Sit Ups

3x

20 Shrugs

10 Pull Ups

7/8/2014

3x
5 Pause-Squats @ Med/Heavy
10 Box Jumps
10 Jumping Squats (BodyWeight)
3 Run up and back

5x
5 Push Ups
5 Wide Push Ups
5 Narrow Push Ups
5 Decline Push Ups
5 Slashers (Each)
5 Deck Squats

3x
50 Bicycle Sit Ups (Each)
100 Mountain Climbers (Total)


Kira:
5x
5 Push Ups
5 Wide Push Ups
5 Narrow Push Ups
5 Decline Push Ups
5 Shoulder Press 2@2x20, 3@2x15
5 Slashers (Each) @ 35

3x
50 Bicycle Sit Ups (Each)
30 Alternating 1-leg bridge

15 minutes Elliptical
Hill/Interval level 10