12/18/2014

12/5/2014

"21st"

Happy 21st Amendment Day! Just me today so I got in some fun sets.

2x 21 + 22# Weight Vest
Box Jumps
Push Ups
Supine Row
Lunges (Each)
Dips

21
Deadlift @ 315#
Toe 2 Bar
Pull Ups
V-Up
Double Sit Up
Sit Up
Crunch
Bicycle (Each)

21 Flights of stairs + 22# vest

3/11/2014

10-1 - Timed

V-Ups/Double Sit Ups/Sit Ups

Box Jumps

2x up and back Farmer Carry on Odd rounds

- Rest 3 minutes -

10-1

- Alternating -

Even

Slashers

Dumbbell Swings

Odd

Shoulder Press/HSPU

Burpees

Timed WoD

Bhanu - 

Dinesh - 15:55

Gowtham - 15:05

Harpreet - 13:24

Salit - 

Scott - 13:06

Vijay - 19-24

Rahul, Suresh, Rajan and Sirish did the workout later in the day.