10-1 - Timed
V-Ups/Double Sit Ups/Sit Ups
Box Jumps
2x up and back Farmer Carry on Odd rounds
- Rest 3 minutes -
10-1
- Alternating -
Even
Slashers
Dumbbell Swings
Odd
Shoulder Press/HSPU
Burpees
Timed WoD
Bhanu -
Dinesh - 15:55
Gowtham - 15:05
Harpreet - 13:24
Salit -
Scott - 13:06
Vijay - 19-24
Rahul, Suresh, Rajan and Sirish did the workout later in the day.
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