Brutal nasty workout. Time capped at 45 minutes.
DB Swing Form
Mountain Climber Form
120 Second Plank (timer only runs when you are in plank)
50/100 (Each) Bicycle Sit Ups
10x
5 Burpees
10 DB Swings
15 Box Jump
20 Sit Ups
25 Mountain Climbers (Each)
10 Up and back runs
Bhanu - 10 Rounds
Dinesh - 7 Rounds
Harpreet - 8 Rounds
Salit - 10 Rounds
Scott - 10 Rounds
Sirish - 10 Rounds
Suresh - 6 Rounds
Vijay - 7 Rounds
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