Training Workouts

Showing posts with label ROC Race. Show all posts
Showing posts with label ROC Race. Show all posts

Tuesday, August 26, 2014

POST RACE: THE SHOW OFF





Posted by Scott at 11:53 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: 5k, Kira, picture, ROC Race, run, Scott, Sirish, Vijaya

WORKOUT GANG AT THE ROC





Posted by Scott at 10:30 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: 5k, Kira, picture, ROC Race, run, Scott, Sirish, Vijaya

ROC & THE OVERLY ENTHUSIASTIC GUY: A TALE OF ENTHUSIASM MEETING THE RIDUCULOUS


Posted by Scott at 10:30 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: 5k, picture, ROC Race, run, Scott, weighted
Older Posts Home
Subscribe to: Posts (Atom)

Quotes

There is no substitute for hard work.
- Thomas Alva Edison

Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit.
- Bear Bryant

Never give in... never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force... never yield to the apparently overwhelming might of the enemy.
- Winston Churchill

DFQ
-GoRuck

Labels

  • 1-10-1 (7)
  • 10-1 (13)
  • 1000 (2)
  • 10x (6)
  • 12 Days of Christmas (1)
  • 18-1 (2)
  • 20-1 (3)
  • 21 (1)
  • 21-15-9 (8)
  • 300 (1)
  • 3RM (1)
  • 5-10-15-20-15-10-5 (2)
  • 5k (4)
  • Ab Wheel (8)
  • abs by Flash (1)
  • Ajay (85)
  • alligator push ups (2)
  • AMRAP (17)
  • Annie (4)
  • ball (5)
  • Ball 50 (2)
  • Ball Slams (3)
  • baskeball (1)
  • Bear Crawl (5)
  • bench press (27)
  • Bhanu (167)
  • Bikram (1)
  • Box Jump Annie (2)
  • Box Jumps (48)
  • Burpee (126)
  • Burpee Challenge (100)
  • Capped (6)
  • Chipper (5)
  • Cindy (5)
  • Crab Walk (2)
  • Crossfit (5)
  • Deadlift (44)
  • death by (1)
  • Deck o WoD (1)
  • Deck Squat (42)
  • Diane (1)
  • Dinesh (163)
  • Dirty 30 (1)
  • Dive Bomb Push Ups (4)
  • Double Under (7)
  • Elliptical (5)
  • Farmer Carry (12)
  • fly (1)
  • Form (5)
  • Fran (1)
  • Frankie (10)
  • front squat (2)
  • Gaurav (6)
  • Goblet Squats (1)
  • Gowtham (47)
  • Hang Clean (2)
  • Harpreet (115)
  • heavy (2)
  • HSPU (21)
  • Inderjeet (14)
  • Insanity (21)
  • intervals (1)
  • Jingle Jangle (9)
  • Jones Crawl (4)
  • jump rope (11)
  • KB Swings (28)
  • Kira (153)
  • Kiran (3)
  • knees to elbow (1)
  • Ladder (13)
  • lat pulls (1)
  • leg blaster (3)
  • Leg Complex (1)
  • Level 1 Drills (4)
  • Lifting Day (1)
  • luggage deadlift (1)
  • Lunges (2)
  • ManMaker (8)
  • MARSOC Short Card (1)
  • Max (22)
  • MetCon (1)
  • modified (2)
  • Mr. Spectacular (3)
  • Neil (5)
  • On the Minute (5)
  • Overhead (41)
  • Partner (9)
  • Pause Squat (2)
  • Peter (3)
  • picture (56)
  • Plank (20)
  • Plank Row (6)
  • Power Clean (2)
  • PR (28)
  • Purvaja (53)
  • Rahul (98)
  • Rajan (22)
  • Raman (43)
  • Ray (16)
  • Remote (3)
  • Renegade Row (10)
  • Reverse Burpee (1)
  • Ring (1)
  • ROC Race (3)
  • Rotating Planks (4)
  • ruck (1)
  • run (74)
  • Russian Twist (13)
  • Salit (69)
  • Satyajit (2)
  • Scott (278)
  • Sherin (1)
  • Sirish (159)
  • Siva (37)
  • ski jumps (3)
  • Slashers (24)
  • Smurf jacks (3)
  • Snatch (13)
  • Soccer (2)
  • Sowmya (17)
  • Spiderman Push Ups (9)
  • Spin (1)
  • Sprint (3)
  • Squat (18)
  • stairs (1)
  • Static (1)
  • stations (4)
  • Straight Leg Deadlift (1)
  • Stretching (4)
  • Sumo Deadlift (24)
  • Suresh (76)
  • Swim (1)
  • Swiss Ball (4)
  • Tabata (13)
  • Tabata Pull Ups (1)
  • Tabata Push Ups (6)
  • Tabata Sit Ups (9)
  • Tabata Something Else (1)
  • Tabata Squats (8)
  • Tamas (3)
  • Thruster (9)
  • Timed (49)
  • toes-2-bar (3)
  • turkish get ups (3)
  • V-Up (51)
  • vest (2)
  • video (2)
  • Vijaya (181)
  • Vinod (2)
  • Vojin (1)
  • Volleyball (3)
  • Walk the Line (7)
  • wall sit (1)
  • weight day (9)
  • weighted (3)
  • WoD (7)
  • Yoga (25)

Blog Archive

  • ▼  2015 (18)
    • ▼  February (1)
      • The blog is dead
    • ►  January (17)
  • ►  2014 (267)
    • ►  December (20)
    • ►  November (15)
    • ►  October (32)
    • ►  September (20)
    • ►  August (35)
    • ►  July (19)
    • ►  June (20)
    • ►  May (19)
    • ►  April (20)
    • ►  March (15)
    • ►  February (21)
    • ►  January (31)
  • ►  2013 (77)
    • ►  December (35)
    • ►  November (26)
    • ►  October (16)
Awesome Inc. theme. Powered by Blogger.