3rd really, really tough day in a row. We are all hurting from the work the last few days and now this. PRs around for lots of people on the Tabata work. Great Job!
Jingle Jangles
Tabata Push Up
Tabata Sit Up
Tabata Squat
3x
5 Run Up and back
50 Mountain Climbers
10 Spiderman Push Ups
Kira:
Elliptical 10 minutes, level 10
Tabata Push Up
Tabata Sit Up
2x
25 Swiss Ball Glute Bridge
25 Swiss Ball Leg Curl
Elliptical 11 minutes, level 10
Tabata Push Up
Ajay - 16-14-10-10-8-7-6-5=76
Bhanu - 18-17-10-9-7-7-6-5=79
Dinesh - 19-15-13-9-8-7-6-7=84
Kira - 18-10-9-9-8-8-9-9=80
Rahul -
Scott - 26-24-15-12-11-10-11-10=119
Sirish - 27-22-12-6-6-6-3-6=88
Suresh - 17-15-7-8-4-6-5-3=65
Vijay - 15-15-9-4-20-15-10-12=100 (PR - Old was 78)
Tabata Sit Up
Ajay - 8-10-9-9-9-10-9-9=73
Bhanu - 16-16-16-16-15-15-11-14=119
Dinesh - 17-15-15-15-14-11-12-13=112
Kira - 15-15-14-13-13-14-13-14=111 (PR - Old was 84)
Rahul -
Scott - 20-20-18-18-1514-13-15=133
Sirish - 16-17-18-19-14-13-13-11=121
Suresh - 12-11-9-8-8-8-7-7=70
Vijay - 10-10-11-10-11-10-10-12=84
Tabata Squat
Ajay - 13-11-14-13-10-13-13-17=104
Bhanu - 15-17-18-17-17-17-19-19=139 (PR - Old was 132)
Dinesh - 14-15-15-13-15-13-15-18=110 (PR - Old was 100)
Rahul -
Scott - 23-22-21-21-20-20-21-21=169
Sirish - 17-19-17-14-10-12-12-17=118
Suresh - 13-13-14-12-14-13-16-16=116
Vijay - 9-8-10-10-10-12-16-18=93 (PR - Old was 64)
