9/16/2014

Run 20 20x up/back

Cindy (Modified)

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

50 Burpees

8/1/2014

Harpreet's real final work out... Really. :)

After yesterday, this was tough and everyone killed it.  Personal Bests were smashed (Bests were on right and compare to April and last November  and see how big some of the changes were).  Great work! Way to push all the way through!

Cindy (Modified)

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

15 Manmakers

20 Each Slashers

25 Burpees

Manmakers/Slashers

Bhanu - 

Dinesh - 

Harpreet - 

Rahul - 

Scott - 2x30#/45#

VJ - 

Kira didn't do Manmakers, Slashers or Burpees

Rahul didn't do burpees

4/8/2014

What a great workout.  This is a benchmark workout to see where everyone is and where they came from. Compare this to 11/21/13 and 11/1/2013.  This is a way to mark your progress. Be proud of where you are today and where you can go tomorrow.

Such great work and effort by everyone today! Great job!

Warmup:

3x

10 Shoulder Press

10 Side Bends

Cindy (Modified)

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

Scott:

Cindy

AMRAP in 20 minutes

5 Pull Ups

10 Push Ups

15 Squats

Bhanu: 28+5+5

Dinesh: 28+5+10

Harpreet: 22+5

Rahul: 28+5

Salit: 23+5+10

Scott: 27+5+10+2

Sirish: 30+5+10+13
Suresh: 20+5
Tamas: 5 (did yesterday's workout before)
Ray: Auditing group, did some of WoD and some other work

11/21/2013

Burpee Challenge - day 25

Compare to 11/1/2013 - Every person who did this before beat their personal best by at least 1 round and as many as 5.  Amazing work and what a huge change in just 3 weeks!

Cindy (Modified)

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

Dinesh - 19+5+10+5

Frankie - 25
Gowtham - 21+5+10+10
Rahul - 28+5+2

Sirish - 28+5+10+10

Suresh - 20+5+10

Vijaya - 20+5

-----

Scott - 30+1

Cindy

AMRAP in 20 minutes

5 Pull Ups

10 Push Ups

15 Squats

-----

Purvaja

Modified Annie - For time

100-80-60-40-20 Jump Rope

50-40-30-20-10 Crunches

4x

25 Bicycle Sit Ups

15 Plank Jacks

10 Supermans

10 (each side) side bends @ 20#

10 Straight knee deadlift @ 15#

11/1/2013

Burpee Challenge - day 5

Cindy (Modified)

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

Bhanu - 19+5+10+2

Dinesh - 17

Harpreet - 15+5+10

Rahul - 23+5+10+6

Sirish - 23+5+10

Suresh - 15+5+10

Vijaya - 19+5+10

-----

Scott - 28+3

Cindy

AMRAP in 20 minutes

5 Pull Ups

10 Push Ups

15 Squats

10 Sumo DL @ 65#

10 (Each side) 1-handed KB Swing @ 65#

10 Sumo DL @ 65#

5 Wide grip pull ups