1/28/2015

New benchmarks set. Kira's first time doing this workout. Scott's first time doing this with 30# ball.

7/1/2014

"Ball 50" - timed - 13:33 (PR from almost 5 years ago was 14:22 - 11/7/2009)
With 20# ball
50 Sit ups
50 Double unders
50 Sit ups
50 Walking lunge steps
50 Sit ups
50 Burpees
50 Sit ups

20-15-10-5
Deadlift @115% bodyweight
Pull Ups
Dips
Push ups