1/14/2015

Walk the Line - Timed

3x
100 Walking Lunges
25/50 Pushups
25/50 Sit ups

25/50 Bicycle Sit ups

10 Burpees

100 Mountain Climbers

Raman did 1 round of lunges and 2 rounds of everything else

Kira sub suicide jumps for burpees and no push ups

Kira - 23:04
Scott - 24:58
Sirish - 33:ish

Scott and Kira - Day 3 at Crossfit Norcal at night

12/18/2014

7/21/2014

Amazing work today.  Just awesome to see how hard everyone worked and almost everyone crushing their old times from just over a month ago and to see where everyone was from the first time they did this.  Rahul gets a pass because he has been out a lot recently and has been getting back slowly.

Compare this to 6/16/2014

Walk the Line - Timed

3x
100 Walking Lunges
25/50 Pushups
25/50 Sit ups

25/50 Bicycle Sit ups

10 Burpees

100 Mountain Climbers

Time/Last Time

Ajay - 34:20 (Minimum)/44:05 (Minimum on Push ups, Max other)

Bhanu - 34:56 (Max)/40:04 (Max)

Dinesh - 36:00 (Max)/46:50 (Max)

Harpreet - 40:07 (Max)/41:35 (Max)

Kira - 30:12 (Max)/32:52 (Max)

Rahul - 36:05 (Max)/35:52 (Max)

Ray - 35:00 (2 rounds)/43:30 (Min, Half Burpees)

Scott - 22:52 (Max)/24:59 (Max)

Sirish - 31:50 (Max)/33:46 (Max)

Vijay - 36:39 (Max)/44:38 (Max)

PRs for Bhanu, Dinesh, Harpreet, Kira, Scott, Sirish, Vijay

Ajay would have had a PR if he had done the extra 75 sit ups and bicycles... He crushed his time.

6/16/2014

Huge class today. Great work, everyone!

Walk the Line - Timed

3x
100 Walking Lunges
25/50 Pushups
25/50 Sit ups

25/50 Bicycle Sit ups

10 Burpees

100 Mountain Climbers

Compare to 2/18/2014

Ajay - 44:05 (Max except Min Push Ups)

Bhanu - 40:04 (Max)

Dinesh - 46:50 (Max)

Gowtham - 35:40 (Min)

Harpreet - 41:35 (Max)

Kira - 32:52 (Max)

Rahul - 35:32 (Max)

Rajan - 34:07 (Max)

Ray - 43:30 (Half except burpees)

Scott - 24:59 (Max)

Sirish - 33:46 (Max)

Suresh - 39:50 (Min)

Vijay - 44:38 (Max)

2/18/2014

Walk the Line - Timed

3x
100 Walking Lunges
25/50 Pushups
25/50 Sit ups

25/50 Bicycle Sit ups

10 Burpees

100 Mountain Climbers

Name - Time - Push Ups/Sit Ups/Bicycle Sit Ups

Dinesh - 36:34 - 25/25/25 (PR)

Gowtham - 35:36 - 25/25/25

Rahul - 21:05 - 25/25/25 (2 Rounds)

Salit - 32:30 - 25/25/50

Scott - 26:05 - 50/50/50 (PR)

Sirish - 37/15 - 50/50/50

Compare to: 12/3/2013

1/22/2014

Burpee Challenge – Day 87

3x
100 Walking Lunges
25 (50) Pushups
25 (50) Sit ups

25 (50) Bicycle Sit ups

10 Burpees

100 Mountain Climbers

Sirish: 40 Minutes

Vijay: 42 Minutes

Harpreet: 50 Minutes

Dinesh: 50 Minnutes

12/3/2013

Burpee Challenge - day 37 (30 done in workout, 7 done after)

“Walk the Line” - for time

3x
100 Walking Lunges
25 (50) Pushups
25 (50) Sit ups

25 (50) Bicycle Sit ups

10 Burpees

100 Mountain Climbers

Sowmya did 50 Walking lunges/50 mountain Climbers and 25 of each (25 wall push ups)

Rahul, Scott and Sirish did 50 of each

Bhanu, Dinesh, Harpreet, Siva, Vijaya did 25 of each

Bhanu and Vijaya did this together later in the afternoon

Bhanu - 47:00

Dinesh - 40:48

Harpreet - 38:40

Rahul - 32:15

Scott - 26:47

Sirish - 33:27

Siva - 38:34

Sowmya - 35:20

Vijaya - 47:00