12/10/2013

Burpee Challenge - day 44 (done in workout)

4x

11 Burpees

10 Sit Ups (Scott sub Pullups)

9 Push Ups

8 Squats

7 Dips

6 Shoulder Press

5 (Each) Lunges

4 Diamond Push Ups (Scott sub Double Sit Ups

3 Pull Ups (Scott sub Chin Ups)

2 Level 1 Drills

1 Leg Blaster

Leg Blasters (pick one number and do for each set)

10-14-20 Squats

5-7-10 Lunges Each

5-7-10 Jumping Lunges Each

5-7-10 Jumping Squats

11/7/2013

Burpee Challenge – Day 11

3x Leg Blasters

20 squats

10 lunges (each side)

10 lumping lunges (each side)

10 jumping squats

1 set max pull ups – chin to bar

10x

Sprint (up and back)

10 Spiderman Push Ups/Push Ups

10/15/20 Sit Ups

1 Set max pull ups

(Push up type/# of sit ups/Pull ups rounds 1 and 2)

Dinesh - Spiderman/10/10 (Jumping)/10 (Jumping)

Harpreet - Regular/15/6/10 (Jumping)

Rahul - Spiderman/15//16

Scott - Spiderman/20/27/30

Sirish - Plank/20//15

Siva - 8 Rounds -Spiderman/10/5x3 pullups

Suresh - 

Vijaya - Spiderman/15/6/9

Scott

2x10 Handstand Push Ups

10/11/13

Scott

3x Leg Blasters

20 squats

10 lunges (each side)

10 lumping lunges (each side)

10 jumping squats

3x

20 Alligator Push Ups

20 Pull ups

20 Box Jumps

10 Mr. Spectacular @2x30

20 Burpees

Siva

3x Leg Blasters

14 squats

7 lunges (each side)

7 lumping lunges (each side)

7 jumping squats

3x

10 Alligator Push Ups

3 Pull ups

15 Box Jumps

10 Mr. Spectacular @2x15

10 Burpees

Suresh

3x Leg Blasters

10 squats

5 lunges (each side)

5 lumping lunges (each side)

5 jumping squats

3x

10 Alligator Push Ups

2 Pull ups

10 Box Jumps

10 Mr. Spectacular @2x10

10 Burpees

Purvaja
Sick