4x
11 Burpees
10 Sit Ups (Scott sub Pullups)
9 Push Ups
8 Squats
7 Dips
6 Shoulder Press
5 (Each) Lunges
4 Diamond Push Ups (Scott sub Double Sit Ups
3 Pull Ups (Scott sub Chin Ups)
2 Level 1 Drills
1 Leg Blaster
Leg Blasters (pick one number and do for each set)
10-14-20 Squats
5-7-10 Lunges Each
5-7-10 Jumping Lunges Each
5-7-10 Jumping Squats
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