Ever since we started the training, I have working to get everyone to be able to do ManMakers and Deck Squats. I debated doing both in one day but it worked out really well. This was a great workout and I am so excited and proud of the changes that are being made by everyone.
Burpees – day 47
Jump Rope – 100
Alternate With Partner
20 ManMakers
3x5 Deck Squat
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