50 burpees – timed
Max Pull Ups
10-1 Ladder
Liners
Push Ups
Squats/Jumping Squats
Sit Ups
Max Pull Ups
Burpee Time - 1st set pull ups - 2nd Set pullups
Bhanu - 5:13 - 3 - 2
Gaurav - ----
Rahul - 4:08 - 8 -
Ray - --- -
Scott - 2:58 - 13 - 21
Sirish - 3:55 - 10 -
Vijaya - 5:40 - 9 - 10
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