Nice work today. Compare to 7/28/2014 but added burpee buy in.
Showing posts with label On the Minute. Show all posts
Showing posts with label On the Minute. Show all posts
Friday, January 2, 2015
Tuesday, October 28, 2014
10/28/2014
Death by Burpee/Box Jump
On the minute do 1 Burpee + 1 Box Jump
Add one each round
At Fail (no rest):
2 minute Plank
10 Laps around
100 Sit Ups
10 Laps around
Max Pull Ups
10 Laps around
200 Squats
10 Laps around
2 minute Plank
Wednesday, August 20, 2014
8/20/2014
Not as good on burpee reps today as last time (Link: 6/9/2014), but we are all burnt out from 2 tough days already this week. Today was no exception.
On The Minute
Burpees
After failure:
10 Deck Squats
50 Sit Ups
100 Mountain Climbers (Total)
150 Bicycle Sit Ups (Each)
100 Mountain Climbers (Total)
50 Sit Ups
10 Deck Squats
* Kira stopped after 2nd round of Mountain Climbers due to time
Monday, July 28, 2014
7/28/2014
Great work today - everyone killed this workout a lot faster than I expected! I guess that means I have to make tomorrows workout harder.
5x
10 Alternating DB Snatch
5 Slashers (each)
5 Deck Squats
10 in-n-out abs
20 Double Sit Ups
Buy Out – 200/400 Mt. Climbers
* Every 60 seconds do 5/10 Push Ups
Scott and Vijay did 10 Push Ups, everyone else did 5.
Scott did all right hand snatch after first round (broken finger)
5x
10 Alternating DB Snatch
5 Slashers (each)
5 Deck Squats
10 in-n-out abs
20 Double Sit Ups
Buy Out – 200/400 Mt. Climbers
* Every 60 seconds do 5/10 Push Ups
Scott and Vijay did 10 Push Ups, everyone else did 5.
Scott did all right hand snatch after first round (broken finger)
Monday, June 9, 2014
6/9/2014
On The Minute
Burpees
After failure:
10 Deck Squats
50 Sit Ups
100 Mountain Climbers (Total)
150 Bicycle Sit Ups (Each)
100 Mountain Climbers (Total)
50 Sit Ups
10 Deck Squats
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