10x
Leg Complex
- 3 Lunges
- 3 Outside Lunges
- 3 Crossover Lunges
- 5 Squats
- 5 Jump Squats
10 Power Knees (Each)
10 Sit Ups
15 Bicycles (Each)
5 Side Plank Twist (Each)
25 burpees
Showing posts with label Leg Complex. Show all posts
Showing posts with label Leg Complex. Show all posts
Tuesday, December 23, 2014
12/22/2014
10x run up back
10x
Leg Complex
- 3 Lunges
- 3 Outside Lunges
- 3 Crossover Lunges
- 5 Squats
- 5 Jump Squats
10 Power Knees (Each)
10 Sit Ups
15 Bicycles (Each)
5 Side Plank Twist (Each)
25 burpees
10x
Leg Complex
- 3 Lunges
- 3 Outside Lunges
- 3 Crossover Lunges
- 5 Squats
- 5 Jump Squats
10 Power Knees (Each)
10 Sit Ups
15 Bicycles (Each)
5 Side Plank Twist (Each)
25 burpees
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