2/5/14

Yoga - 45 minutes

No video, I lead the group.

2/4/2014

Burpee Challenge - day 100

100 Burpees

10/25/50/75 Pull Ups

25/50 Deck Squats

100/250 Sit Ups

200/400/500 Mountain Climbers

Pick a rep amount, and do the total reps, any way, any sets.

Bhanu - 38:15

Pull ups - 15

Deck Squats @ 25# - 25

Sit Ups - 100

Mountain Climbers - 220

Dinesh - 43:30

Pull ups - 10

Deck Squats - 26

Sit Ups - 100

Mountain Climbers - 200

Scott - 41:20

Pull ups - 75

Deck Squats @45# - 50

Sit Ups - 250

Mountain Climbers - 500

Suresh - 39:20 (added dips instead of sit ups)

Pull ups - 19

Deck Squats - 20

Sit Ups - 60

Mountain Climbers - 140

Vijaya - 46:30

Pull ups - 45

Deck Squats - 35

Sit Ups - 150

Mountain Climbers - 400

Frankie - Not timed

Pull ups - 

Deck Squats - 

Sit Ups - 

Mountain Climbers - 

1/30/2014

Burpee Challenge - day 95

Timed WoD:

10-1

V-Ups/Double Sit Ups/Sit Ups

Push Ups

Box Jumps

5x

5 Deck Squats

10 Burpees

(Scott)
2x10 Knee to Elbow

---

Timed workout:

Bhanu - 7:04

Dinesh - 9:15

Frankie - 8:54

Purvaja - 9:15

Salit - 9:25

Sirish - 6:15

Siva - 10:00

Scott - 5:04

Suresh - 9:25

Vijay - 7:30

1/28/2014

Burpee Challenge - Day 93

Partner work - heavy weight 5x
P1 - 5 Plank Rows
P1 - 5 Slashers
P1 - 5 Shoulder Press
P2 - Burpees
P3 - Rest


5x
10 Side Bends
50 Wide Mountain Climbers
10 Good Morning Push Up

1/16/2014

Burpee Challenge – Day 81

12-1 Ladder

Burpee

Slasher

Decline Push Up

Sit up

Russian Twist

In and Out Abs

Scott - add pull ups and 25# to overhead situps

A few people had to run to a meeting at round 6 or 7.

12/5/2013

Burpee Challenge - day 39

Jingle Jangles

Tabata Push Ups

Tabata Sit Ups

Tabata Squats

2 sets Max Pull Ups

12/4/2013

Burpee Challenge - day 38

Yoga - 45 Minutes

12/2/2013

Burpee Challnege - day 36 (Done in workout)

8-1 Ladder

Burpees

Squats  

Lunges (Each Side)

Side Lunges (Each Side)

Slashers (Each Side)

DB Swing

Diamond Push Ups

Ski Abs (Each Side)

In-and-Out Abs

Scott add

Pull Ups

Wide Push Ups

Rahul add

Pull Ups

Purvaja Sub

Wall Push Ups for Diamond Push Ups

Scorpions for Side Lunges

Leg press with band for Lunges

Leg Extensions for Squats

Straight Leg Dead Lift for DB Swing

11/21/2013

Burpee Challenge - day 25

Compare to 11/1/2013 - Every person who did this before beat their personal best by at least 1 round and as many as 5.  Amazing work and what a huge change in just 3 weeks!

Cindy (Modified)

AMRAP in 20 minutes

5 Push Ups

10 Sit Ups

15 Squats

Dinesh - 19+5+10+5

Frankie - 25
Gowtham - 21+5+10+10
Rahul - 28+5+2

Sirish - 28+5+10+10

Suresh - 20+5+10

Vijaya - 20+5

-----

Scott - 30+1

Cindy

AMRAP in 20 minutes

5 Pull Ups

10 Push Ups

15 Squats

-----

Purvaja

Modified Annie - For time

100-80-60-40-20 Jump Rope

50-40-30-20-10 Crunches

4x

25 Bicycle Sit Ups

15 Plank Jacks

10 Supermans

10 (each side) side bends @ 20#

10 Straight knee deadlift @ 15#

11/18/2013

Big group - 12 people - 2 were new to the workout.  A bit of a light day but a good workout.

Burpee Challenge – day 22

5x

Walking Lunges (up/back) (Sowmya sub walk back, Purvaja sup 100 Jump Rope)

(15/20/30) Sit Ups/Crunches

(30/50) Mountain Climbers

3x Pull Ups/Jumping Pull Ups

2x 10 DB Swing