4/24/2014

Alligator Push Ups

Run Up-Back-Up (Rahul and Salit skipped)

3x

25/50 Basketball Jumps (Salit and Rahul Sub 15/30 Supine Rows + 20/40 Bench Dips)

Run Up-Back (Rahul and Salit sub Farmer Carry)

10/20 Ball Slams/Thrusters/ Squats (Salit and Rahul sub 10/20 Shoulder Press)

Farmer Carry Up-Back

25/50 Burpees (Rahul and Salit sub 10 minutes bike)

3/24/2014

Introduced Ball Slams today.  New movement, hard workout.  Nice job!

50/75/100 Push Ups

25 Box Jumps

10-1 Ladder

Burpees

Deck Squats

Russian Twist

15/25 Ball Slams

Max Pull Ups

WoD Weights (Deck Squat/Russian Twist):
Ajay -
Bhanu - 25/25
Dinesh - 25/20
Harpreet -
Rahul - 35/25 (6 Rounds), 25/25 (4 Rounds)
Salit - 10/5
Scott - 45/45
Sirish - 45/45 (5 Rounds), 45/25 (5 Rounds)


Max Pull Ups:
Ajay -
Bhanu -
Dinesh -
Harpreet -
Rahul - 6
Salit - 0
Scott - 20
Sirish - 10

2/13/2014

Max Pull Ups

10-1

* 3 Burpees before each round

Sumo Deadlift

Side Bends

Renegade Row

Bicycle Sit Ups

V-Ups

* 3x up and back end of each round

Max Pull Ups

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Scott did:

1-10-1

KB Swings @ 65#

Box Jumps

Ball Slams @ 30#

Run 100 Meters ever other round

Max time 20 Minutes. Got to round 4 on the down ladder when time ended.

Then (not for time)
10-1 V-Ups

100 Yard Farmer Carry @ 2x45#