1000 total
200 situps + 10 burpees
100 bicycle situps (each) + 10 burpees
100 double situps + 10 burpees
200 pushups + 10 burpees
200 squats + 10 burpees
100 flutter kicks + 10 burpees
100 mountain climbers
Showing posts with label 1000. Show all posts
Showing posts with label 1000. Show all posts
Monday, November 10, 2014
Wednesday, August 27, 2014
8/27/2014
“1000”
Do 1000 total reps of whatever exercises you want. If you start an exercise, you have to do at least 50 of them.
Deck Squats count double
Burpees count double
Renegade Rows count double
Up and back run is 2
Squats count half
Mountain Climbers are 4-count
Bicycle Sit Ups are 4-count
High Knees are 4-count
Lunges are each side
*All weighted movements must be done with your normal weight
* Bhanu did 50 Mt. Climbers for a total of 1050.
Do 1000 total reps of whatever exercises you want. If you start an exercise, you have to do at least 50 of them.
Deck Squats count double
Burpees count double
Renegade Rows count double
Up and back run is 2
Squats count half
Mountain Climbers are 4-count
Bicycle Sit Ups are 4-count
High Knees are 4-count
Lunges are each side
*All weighted movements must be done with your normal weight
* Bhanu did 50 Mt. Climbers for a total of 1050.
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