Form – Dumbbell Snatch
WoD
AMRAP 10 minutes
5 Wide Push Ups
10 Dumbbell Snatch
15 Bicycle Sit Ups
3x5
Deadlift
Bench Press
WoD
Bhanu - 9 @ 20#
Dinesh - 9+5 @ 15#
Gowtham - 9 @ 25# (1/2 bicycle situps for 6 rounds)
Harpreet - 7 @ 20#
Salit - 7 @ 5#
Scott - 11+5+2 @ 40#
Vijay - 6+5+10+2 @ 25#
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