Burpee Challenge - day 15 (done in workout)
Jingle Jangles
Rest 3 minutes
3x
10 Thrusters
5/7/10 Burpees
5/10/15 Ski Jumps
Rest 3 minutes
3x
7/10/15 Dips
10/15 Lunges
20/40/50 Mountain Climbers
15/20/25 Bicycle Sit Ups
Thruster Weight/#Burpees/#Ski Jumps/#Dips/#Lunges/#Mountain Climbers/#Bicycle
Dinesh -
Gaurav -2x10#/10/10/15/15/40/20 (2 sets of each, 1 set mountain climbers/bicycle sit ups)
Kiran - (One Set)2x10#/5/5 (3 sets)7/10/20/15
Purvaja - 10#(Shoulde Press)/5,7,10/5,10,15/7,10,15/10,15,15(plank jack)/20,40,50/15/20/25
Rahul -
Scott -2x30#/10/15/20/15/50/25
Sirish - 2x30#/10/15/15/15/50/25
Siva - 2x25#
Suresh -
Vijaya -
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