04/30/2014

Yoga.

Teeny tiny group.

04/29/2014

2x – Alternate 45/35 Seconds then 40/30
Jog
Power Jacks
Heisman
High Knees
Butt Kicks
Hit the Floor
Rest

3x – Alternate 45/35 Seconds then 40/30
Ski Jump
In-and-out abs
Level 1 Drill
Rest

Ski Jumps
Sprint – Up Downs

3x – 45 Seconds, last set 40 Seconds
Basketball Jumps
Power knee left/right
Side Suicide jumps
High Knee Oblique Twist
Rest


2x – 45 Seconds then 38 seconds
Cross jacks
8 Mountain Climbers+4 Moving Push Up+8 Wide Mountain Climbers
Floor Switch Kicks
Plank Punches
Rest

4/24/2014

Alligator Push Ups

Run Up-Back-Up (Rahul and Salit skipped)

3x

25/50 Basketball Jumps (Salit and Rahul Sub 15/30 Supine Rows + 20/40 Bench Dips)

Run Up-Back (Rahul and Salit sub Farmer Carry)

10/20 Ball Slams/Thrusters/ Squats (Salit and Rahul sub 10/20 Shoulder Press)

Farmer Carry Up-Back

25/50 Burpees (Rahul and Salit sub 10 minutes bike)

4/23/2014

Yoga - 45 minutes. Small group.

4/22/2014

3x 10 Squats (Rahul and Salit sub Straight leg deadlift)

10-1

Slashers

Overhead Sit Ups

Box Jump (Rahul skip, Salit sub 10 box step ups)

In and Out Abs (Rahul sub ab wheel)

100/200 Walking Lunges

(Salit and Rahul sub:

10 Shrugs

10 Calf raises - holding last shrug) 

200/300 Mountain Climbers (Kira sub 300 jump rope)

4/21/2014

Another tough Monday workout.  Nice job everyone!

10x
5 Pull Ups (Scott, Sirish, Rahul for last 5 sets)
5 Burpees (Rahul/Salit sub Farmer Carry)
5 Goblet Squats (Rahul/Salit sub 5 Shoulder Press)
5 Deck Squats (Rahul/Salit sub 5 Upright Row)
5 Dips
5 V-Ups
5 Double Sit Ups
5 Sit Ups
5 Bicycle Sit Ups (Each)
5 Push Up Jacks
5 Spiderman Push Ups (Total)

4/18/2014

1 Run Up and Back

40 Shoulder Press (Scott Sub 20 HSUP)

2 Run Up and Back

75/100 Squats

3 Run Up and Back

30/50 Dips

4 Run Up and Back

50/75/100 Double Sit Ups

5 Run Up and Back

50/100/150 Push Ups

4 Run Up and Back

75/100/150 Bicycle Sit Ups (each)

3 Run Up and Back

50 Lunges (each)

2 Run Up and Back

25 Each Plank Dumbbell Row

1 Run Up and Back

100/200/300 Mountain Climber (total)

---

Bhanu - 42:00 - 120 Push Ups, max everything else

Dinesh - 44:33 - Minimum Reps, 25# Row, 25# Shoulder Press

Kira - --- - Max Reps Except pushups, 10# Shoulder Press, no Rows or Mountain climbers, 2 extra run

Rahul - 41:30 - Max reps, 30# Row, 30# Shoulder Press

Rajan - Something:50, minimum except mountain climbers

Salit - 36:00 - Min Reps, 5# Shoulder Press, 10# Row

Scott - 38:38 - Max reps, 60# Row

Sirish - 

Vijay - 

4/16/2014

Small group for Yoga today.

Double Unders

4/15/2014

21-15-9

Sumo Deadlift

DB Swing

21-15-9

2x Bicycle Sit Ups (Each)

V-Up

Wide Push Up

Lunges (Each)

2x

200 Jump Rope (Scott: 100 Double Unders)

25 Box Jumps