7x
5 Deck Squats
10 Burpees
10 Sumo Deadlifts
15 Bench Dips
20 Sit Ups
50 Mountain Climbers
1 minute rest
Scott:
(Burpee Challenge Catch Up)
20x
5 Pull Ups
10 Burpees
20 Sit Ups
1 minute rest
3 days rest with me being out sick. This was the comeback workout.
3 days rest with me being out sick. This was the comeback workout.
No comments:
Post a Comment