12/6/2013

Burpee Challenge - day 40 (done in workout)

4x

10 Renegade Row

15 (20) Box Jumps

10 (20) In and Out Abs

4x

10 (Each side) Overhead Lunges

10 (Each side) Side Bends

10 Burpees

We were all broken up today for start times and groups.

Renegade Rows were with 10-15-20-25-30#

Overhead Lunges were with 20-30-35-45#

Side Bends were wieth 25-35-45-65#

12/5/2013

Burpee Challenge - day 39

Jingle Jangles

Tabata Push Ups

Tabata Sit Ups

Tabata Squats

2 sets Max Pull Ups

12/4/2013

Burpee Challenge - day 38

Yoga - 45 Minutes

12/3/2013

Burpee Challenge - day 37 (30 done in workout, 7 done after)

“Walk the Line” - for time

3x
100 Walking Lunges
25 (50) Pushups
25 (50) Sit ups

25 (50) Bicycle Sit ups

10 Burpees

100 Mountain Climbers

Sowmya did 50 Walking lunges/50 mountain Climbers and 25 of each (25 wall push ups)

Rahul, Scott and Sirish did 50 of each

Bhanu, Dinesh, Harpreet, Siva, Vijaya did 25 of each

Bhanu and Vijaya did this together later in the afternoon

Bhanu - 47:00

Dinesh - 40:48

Harpreet - 38:40

Rahul - 32:15

Scott - 26:47

Sirish - 33:27

Siva - 38:34

Sowmya - 35:20

Vijaya - 47:00

12/2/2013

Burpee Challnege - day 36 (Done in workout)

8-1 Ladder

Burpees

Squats  

Lunges (Each Side)

Side Lunges (Each Side)

Slashers (Each Side)

DB Swing

Diamond Push Ups

Ski Abs (Each Side)

In-and-Out Abs

Scott add

Pull Ups

Wide Push Ups

Rahul add

Pull Ups

Purvaja Sub

Wall Push Ups for Diamond Push Ups

Scorpions for Side Lunges

Leg press with band for Lunges

Leg Extensions for Squats

Straight Leg Dead Lift for DB Swing

12/1/2013

Burpee Challenge - day 35 (on your own)

11/30/2013

Burpee Challenge - day 34 (on your own)

11/29/2013

Burpee Challenge - day 33 (on your own)

11/28/2013

Burpee Challenge - day 32 (on your own)

11/27/2013

Burpee Challenge - day 31

45 Minutes Intermediate Yoga