Weights and Times posted later
Timed:
5x
10 DB Snatch
15 Box Jump
5/10/25 Pull Ups
20 Run Up and Back
50/100 Bicycle Sit Ups
200/350 Mountain Climbers
50/100 Bicycle Sit Ups
20 Run Up and Back
5/10/25 Pull Ups
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Timed WoD (Time/Snatch Weight/16 or 20" box):
Ajay - 9:26/20#/16"
Bhanu - 5:50/25#/16"
Dinesh - 6:53/25#/16"
Harpreet- 5:20/25#/16"
Rahul - 6:20/30#/half at 20" half at 16"
Salit - ~5:00/10# R, 5# L/Mini box
Scott - 5:25/50#/20"
Sirirsh - 5:33/30#/20"
Vijay - 7:05/25#/16"
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Timed WoD (Time/Snatch Weight/16 or 20" box):
Ajay - 9:26/20#/16"
Bhanu - 5:50/25#/16"
Dinesh - 6:53/25#/16"
Harpreet- 5:20/25#/16"
Rahul - 6:20/30#/half at 20" half at 16"
Salit - ~5:00/10# R, 5# L/Mini box
Scott - 5:25/50#/20"
Sirirsh - 5:33/30#/20"
Vijay - 7:05/25#/16"
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