4x
5-7-10 Wide Push Ups
5-7-10 Push Ups
5-7-10 Diamond Push Ups
5-7-10 V-Ups
10-15-20 Sit Ups
20-30-40 Bicycle Sit Ups
Run up and back
High Knees up and back
Butt Kickers up and back
3x
10 Alternating 1-Hand Snatch
10 In and out abs
10 Burpee
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