8/14/2014

5x
50 Jump Rope
40 Sit Ups
30 Dips
20 Upright row
10 Thrusters

Row/Thruster#
Kira: 2x15#
Scott: 2x 30#

Kira did 2 rounds then:
3x
10 Straight leg deadlift @ 65, 95, 95#
30 second superman

Scott did 5 rounds then:
Run 1/2 mile
45 box jumps

Ajay, Bhanu, Dinesh, Rahul, and Vijay did this WoD in the evening.