Timed – Capped at 40 Minutes
Compare to 5/6/14
10 Run Up and Back
10-1
Renegade Row/Plank Row
3x Squats
2x 180 Basketball Jumps
V-Ups
Double Sit Ups
Bicycle Sit Ups (each)
120 Second Plank (If plank stops, time stops)
Max Pull Ups
20 Deck Squats
20 Burpees
---
Rounds Completed/Renegade Row Weight/Deck Squat Weight/Pull Ups
No comments:
Post a Comment