10x Run up back
10-1
2x High Knees (Each)
2x Butt Kicks (Each)
Heisman (Each)
2x Basketball Jumps
Squat Hooks (Each)
Frog Jumps (Front & Back)
Power Knee (Each)
Hit the Floor (Each)
Suicide Jumps
Ski Abs (Each)
Switch Kicks (Each)
*3 Level 1 Drills Each Round
** Scott started with 17-18 runs and ended with 10 more run up/back
*** Kira did 10-5 due to time
**** Dinesh did 10-4 due to time
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