Training Workouts
Friday, September 5, 2014
9/5/2014
Timed -
Compare to 5/8/2014
5-10-15-20-15-10-5
Burpees
Dips
Shoulder Press
Decline Push Ups
V-Ups
* Kira PR by 2 seconds but didn't modify the workout this time.
* Scott PR by 6:37
***Update - Ajay and Dinesh did this later in the day.
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