3x
10 Lunges (each)
3x
10 Deadlift
5x
20/30 Push Ups
20/30 Double Sit Ups
10 DB Snatches
Scott - Sub 65# Sumo DL for DB Snatches
Kira - Sub 20# Sumo DL for DB Snatches, last 3 rounds of Push Ups were from knees
Lunges/Deadlift/Push Up Reps/Double Sit Up Reps/Snatch
Ajay -
Bhanu -
Dinesh -
Harpreet -
Kira -
Scott - 1x165#, 2x145#/255#/30/30/65# Sumo DL
Sirish - 135#/185#/30/30/30#
No comments:
Post a Comment