Really tough, really long workout today. The running was just over 1 1/4 miles total plus everything else we did. Great work, everyone!
10-1
Run Up and Back
Russian Twist
Double Sit Up
Push Ups
Dips
Side Bends
Burpees
Deck Squats
DB Swings
(Rahul did 7 rounds)
Kira (No Elliptical for last 2 rounds due to time):
10-1
Russian Twist (each side)
Double Sit Up
OH Sit Up
Push Ups
Dips
Shoulder Press
Side Bends (each)
Plank (In seconds x10)
* 1 Minute Elliptical Level 14
Purvaja
Stretch – Hold each 30-45 seconds
Standing Forward Bend
Standing Frog
Knee to chest (Each/Both)
Scorpion – Each side
Piriformis Stretch (Pigeon Pose)
Bridge
10-1
Run Up and Back
Russian Twist
Crunches x2
Push Ups
Dips
Side Bends
Plank (In seconds x10)
Stretch – Hold each 30-45 seconds
Standing Forward Bend
Standing Frog
Knee to chest (Each/Both)
Scorpion – Each side
Piriformis Stretch (Pigeon Pose)
Bridge
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