Really Really tough today. Great Job!
10x Run up back
10-1
2x High Knees (Each)
2x Butt Kicks (Each)
Heisman (Each)
2x Basketball 180 (alternating)
Squat Hooks (Each)
Frog Jumps (Front & Back)
Power Knee (Each)
Hit the Floor (Each)
Suicide Jumps
Ski Abs (Each)
Switch Kicks (Each)
*3 Level 1 Drills Each Round
Kira had to leave at the end of round 6.
Ray got through a few rounds.
Suresh got through a few rounds.
Vijay did this On Friday
Vijay did this On Friday
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