Jog
Jumping Jacks
Jump Rope Side Jumps
Switch Kicks
Hit the floor
Rest
45/30
Squat Push Ups
In-Out Abs
Power Jumps
Rest
45/30
Alternating Pogo
Power Push Up
Globe Twists
Rest
45/30 on 5 rest
6 Inches
Flutter Kicks
Scissors
Knees In-Out
45 (20 rest)/30 (15 Rest)
Low Plank Hops
Rest
Low Plank Balance Hold
Rest
Low Plank K2E
Rest
Plank Oblique Rotation
Rest
Plank Walkers Left
Rest
Plank Walkers Right
Rest
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